As a nutritionist and food enthusiast, I have been asked countless times about the availability of gluten-free options at eateries in Southern New Jersey. With the growing popularity of gluten-free diets, it is no surprise that people are looking for more options when dining out. In this article, I will share my expert perspective on the gluten-free scene in Southern New Jersey.
The Rise of Gluten-Free Diets
Gluten-free diets have become increasingly popular in recent years, with more and more people choosing to eliminate gluten from their meals. Gluten is a protein found in wheat, barley, and rye, and can cause digestive issues for those with celiac disease or gluten sensitivity.However, even those without these conditions have started to adopt a gluten-free lifestyle for its perceived health benefits. According to a survey by the National Restaurant Association, 44% of chefs listed gluten-free items as a top trend in 2020. This shows that eateries are becoming more aware of the demand for gluten-free options and are making an effort to cater to their customers' needs.
Gluten-Free Options at Eateries in Southern New Jersey
Southern New Jersey is known for its diverse culinary scene, with a variety of eateries offering different cuisines. From fine dining restaurants to casual cafes, there are plenty of options for those looking for gluten-free meals.Eateries in Southern New Jersey
offer a range of gluten-free options, including salads, soups, sandwiches, and entrees. Many restaurants also have dedicated gluten-free menus or indicate which items on their regular menu are gluten-free.This makes it easier for those following a gluten-free diet to make informed choices. One of my favorite eateries in Southern New Jersey is The Farm and Fisherman Tavern in Cherry Hill. They have a separate gluten-free menu that includes dishes like grilled salmon with quinoa and roasted vegetables, and a gluten-free burger with a lettuce wrap instead of a bun. The staff is also knowledgeable about cross-contamination and takes necessary precautions to ensure that the food is safe for those with celiac disease.
The Pop Shop
in Collingswood is another popular eatery that offers gluten-free options. They have a dedicated gluten-free menu with items like gluten-free pancakes, waffles, and sandwiches.They also have a separate gluten-free fryer for their famous sweet potato fries, making it a safe option for those with celiac disease.
Challenges Faced by Eateries in Offering Gluten-Free Options
While many eateries in Southern New Jersey are making an effort to offer gluten-free options, there are still some challenges they face. One of the main challenges is cross-contamination. Even if an eatery has a dedicated gluten-free menu, there is always a risk of cross-contamination in the kitchen. This can happen if the same utensils or equipment are used for both gluten-free and regular dishes. Another challenge is the availability of gluten-free ingredients.Some eateries may find it difficult to source gluten-free ingredients, especially if they are not commonly used in their cuisine. This can limit the options available for those following a gluten-free diet.
Tips for Dining Out on a Gluten-Free Diet
If you are following a gluten-free diet, here are some tips to keep in mind when dining out at eateries in Southern New Jersey:- Do your research: Before visiting an eatery, check their menu online to see if they offer gluten-free options. You can also call ahead and ask about their gluten-free options and how they prevent cross-contamination.
- Communicate with the staff: When you arrive at the eatery, inform your server about your dietary restrictions. They can guide you through the menu and make recommendations for gluten-free options.
- Be cautious of cross-contamination: Even if an eatery has a dedicated gluten-free menu, there is always a risk of cross-contamination.
Ask the staff about their procedures for preventing cross-contamination and make sure to communicate any allergies or sensitivities.
- Be open to trying new things: While it may be tempting to stick to familiar dishes, be open to trying new things from the gluten-free menu. You may discover some delicious options that you wouldn't have tried otherwise.
In Conclusion
Eateries in Southern New Jersey are becoming more aware of the demand for gluten-free options and are making an effort to cater to their customers' needs. With a little research and communication, those following a gluten-free diet can enjoy a variety of delicious meals at eateries in Southern New Jersey. However, it is important to keep in mind the challenges faced by eateries in offering gluten-free options and take necessary precautions when dining out. So next time you are looking for a place to dine out in Southern New Jersey, don't worry about finding gluten-free options.With the increasing popularity of gluten-free diets, eateries are stepping up their game and offering a variety of delicious options for those with dietary restrictions.
